Berry chia Overnight oats

• 1/4 cup oats

• 1tsp cinnamon

• 3 Tbsp Chia seeds

• 1 scoop protein powder or collagen (flavor of your choice, I prefer unflavored)

• 2-3 drops liquid stevia

• 1/2 cup frozen berries

• 1/2 cup water

In a mason jar or small container with a lid, place dry ingredients and mix together. Add berries, water and stevia. Mix everything together so that water covers all ingredients. Place in refrigerator overnight. Enjoy!

I typically eat 1/2 serving within 30 minutes of waking so that I am fueled enough for my workout. Then, I enjoy the remainder after my workout as a post-workout refuel.